Of The Proverbial BLUE,
The phrase contained
in the banner above
I use it at night to calm myself for sleeping, or in times when I must ally some fear, or lay worries to rest. When I am asked to pray for someone, this is the prayer I employ.
I notice that as I chant it silently to myself, that my breathing slows down and the internal thought processes can be regarded dispassionately, and often RECAST, the meaning of the Greek word "metanoia"